Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs Pilates-Based Abs Stability Ball Abs Medicine Ball Abs Plate and Weight Based Abs and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way the results are yours!
- Increases the effectiveness of Cathe Friedrich's STS complete training system
- STS = Shock Training System
- A fitness program specifically designed to build more muscle
- Cathe Friedrich's 2009 release
Look like a Model Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model lifted long lines of Dancer with the energy of a Rockstar!
"ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes)
Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more.
"Rockin Models" Workout includes:
15 min Yoga Warm-up
15 minutes standing ballet barre and burlesque moves
8 minutes yoga
15 minutes of core training
25 minutes of gluteals outer-thigh and inner thigh "detailing" floorwork
6 minute cooldown
WARNING: Once purchased you are officially a ROCKIN MODEL!!!
- Just released September 2010!
- This workout dvd breaks the mold!
- Chapter breakdown feature so you can control the length of your workout
- Get long lean and sexy with Grace's signature moves
- This dvd will transform your body in just 2 weeks!
Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs tone hips lift butt and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
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Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of!
The basic to advanced exercises created by Ilaria consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard washboard abs as well as sexy sculpted shoulders and arms.
therre are no shortcuts. Take the challenge and become stronger with each workout!
30 minutes
- Sculpt strong and sexy shoulders and arms
- Develop washboard abdominals
- You can do it anytime anywhere and everyday
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Look like a Model Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model lifted long lines of Dancer with the energy of a Rockstar!
"ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes)
Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more.
"Rockin Models" Workout includes:
15 min Yoga Warm-up
15 minutes standing ballet barre and burlesque moves
8 minutes yoga
15 minutes of core training
25 minutes of gluteals outer-thigh and inner thigh "detailing" floorwork
6 minute cooldown
WARNING: Once purchased you are officially a ROCKIN MODEL!!!
- Just released September 2010!
- This workout dvd breaks the mold!
- Chapter breakdown feature so you can control the length of your workout
- Get long lean and sexy with Grace's signature moves
- This dvd will transform your body in just 2 weeks!
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* Upper Plus works your whole upper body in one workout. Ripping up every muscle group of the upper body at once you will eliminate boredom and achieve maximum results! This is intense!
* Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks standing work floor work and hanging work. It will get your midsection in the best shape of your life!
* Designed for people who have completed P90X or want to add more to their current routine
* Part of the P90X Plus Series
* Approximately 60 minutes long
- If you loved the P90X workouts this is a great complement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.
- * Designed for people who have completed P90X or want to add more to their current routine
- * Approximately 60 minutes long
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Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs Pilates-Based Abs Stability Ball Abs Medicine Ball Abs Plate and Weight Based Abs and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way the results are yours!
- Increases the effectiveness of Cathe Friedrich's STS complete training system
- STS = Shock Training System
- A fitness program specifically designed to build more muscle
- Cathe Friedrich's 2009 release
More detail ...
Welcome to Absolute Abs & Arms. In this intense workout you're going to get the ultimate definition in the upper body - from the abs up. This is a great one for you guys; you'll be amazed by how these simple subtle movements will give you chiseled arms and a killer six-pack. And if you're female this great workout will tone your arms and help you reduce that flab that can form on the back of the arm and you won't bulk up that's Grace's promise.
28-minute workout
- Feel & look like a dancer with All The Right Moves.
- A fusion of yoga pilates and dance conditioning combined into 1 dynamic workout.
- Celebrity Trainer Grace Lazenby brings her Hollywood secret right to your home.
- Her signature workout is a unique combination that will sculpt & tone your body and create fast results!
- Each video features beginner intermediate and advanced level workouts. Try it for 6 weeks and we proudly guarantee an amazing lean physique!!
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If you love P90X® and you're saying "Give me more" or "I need a challenge"-then here it is the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio muscle chiseling and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me it doesn't get better than this . . .
- 5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus.
- P90X Plus workouts are for YOU if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.
- Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system.
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(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique TILT TUCK & TIGHTEN which activates your upper middle and lower abs and obliques at the same tiem so you get beautiful flat sexy abs!
(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS so you burn off the fat while revealing a tight toned sexy midsection. Shaun's energy hot music and exciting moves like the "throw down" and "up-rock" make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting while you target your midsection - so you burn off the fat and reveal a tight toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat sexy abs!
(5)HIPS BUNS AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips trim your thighs lift your booty and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready Set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast fun and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.
- Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
- Burn calories and shed fat with fun hip dance moves set to music
- Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
- Also includes measurement card tape measure and 30-day workout calendar
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A Home Workout Staple
I LOVE Hip Hop Abs! I have never been one to enjoy exercising but definitely needed something to keep me active and I was tired of donating to gyms (going maybe once in a year's time!). Hip Hop Abs was the answer for me! I actually look forward to popping in the dvd and dancing up a sweat (honestly!). Before I know it the time has slipped away and I've completed an awesome cardio workout. Shaun T keeps me motivated and moving the entire time he keeps me pushing myself to my limit during the duration of every workout. I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)! No knee or back pain whatsoever! If I start a dvd a little more sore than usual I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs. It's really as fun as a workout can get! Enjoy!
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Great Ab workoutsThis is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.
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I can see my ABS!I never write reviews but I had to just for this product!
I ordered this after seeing Brett on Bridget Smith's morning show now a days I have to see a product in action before diving in and making that purchase. Well I am glad I bought this in less than 3 weeks my abs are already starting to come in.
I am already lean already and had abs before ---my stats 145lbs male 5'10. I have tried a lot of workouts to basically get my flat stomach more defined this program hits my core and engages my ABS in every workout. Talk about being sore!!! Brett the trainer does a good job by letting us know to FIRE you abs even during the most simple exercises so you are always working out your abs!! These workouts are not long at all which is great for me I tend to get bored or call it lazy with long workouts with these I have no excuse.
Im looking forward to finishing phase 1 and "Rev"ing it up for phase 2! Look out SUMMER!!!!
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A Home Workout StapleI LOVE Hip Hop Abs! I have never been one to enjoy exercising but definitely needed something to keep me active and I was tired of donating to gyms (going maybe once in a year's time!). Hip Hop Abs was the answer for me! I actually look forward to popping in the dvd and dancing up a sweat (honestly!). Before I know it the time has slipped away and I've completed an awesome cardio workout. Shaun T keeps me motivated and moving the entire time he keeps me pushing myself to my limit during the duration of every workout. I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)! No knee or back pain whatsoever! If I start a dvd a little more sore than usual I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs. It's really as fun as a workout can get! Enjoy!
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Very good workout!!!!!!I love this workout beacause combine two of the techniques that I love yoga and callanetics. It is hard but fun your legs will work from all the angles so it is a perfect workout for the lower body. I love it.!!!!!
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3 years and still going strongI bought this off of an infomercial three (maybe more) years ago and I still love the workouts. The DVDs give you the option of running through the workout in order or using shuffle to change it up. The 25 minute core workout is effective given the short time frame and the advanced workout is truly challenging. I actually enjoy that Gunnar has the viewer standing sitting and moving around. It helps pass the time. I'm glad to see that Amazon still sells this as I've recently recommended this workout to several friends. My stability ball has survived two moves and is still going strong. Overall I was very happy with this product and only wish that Gunnar made more workouts for me to buy.
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Great Ab workoutsThis is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.
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This one works!I recently completed Phase 1 of RevAbs and about to start with Phase 2. So far I really like it! The workouts have the right intensity for someone who is somewhat in shape already. Not too extreme yet a really good challenge. And with only 30-40 minutes per workout it won't cut into your evening like some of the longer programs out there.
As the title suggests this program is all about getting your abs ripped. And Brett Hoebel the trainer made a science out of it. The comprehensive program comes with a nutrition guide with some neat meal ideas a results tracker and tape measure (which I never used) the Anytime Anywhere Abs folder plan (this one comes in handy when I travel for business) and a wall calendar to track my progress. The poster-like calendar hangs in my basement where I work out. My greatest pleasure is to check off each exercise as I plow through the workout every day. Love it.
Does it work?
After 4 weeks I have lost several pounds in my mid section thanks to more conscientious eating and of course the rather cardio-heavy Phase 1 exercises. I can't wait to start with Phase 2 to really chisel my abs. I definitely start to see some definition and that's very motivating.
Overall RevAbs is a really fun and well thought-out program. The trainer Brett is entertaining and has an infectious energy. Give this one a try!
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A Home Workout StapleI LOVE Hip Hop Abs! I have never been one to enjoy exercising but definitely needed something to keep me active and I was tired of donating to gyms (going maybe once in a year's time!). Hip Hop Abs was the answer for me! I actually look forward to popping in the dvd and dancing up a sweat (honestly!). Before I know it the time has slipped away and I've completed an awesome cardio workout. Shaun T keeps me motivated and moving the entire time he keeps me pushing myself to my limit during the duration of every workout. I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)! No knee or back pain whatsoever! If I start a dvd a little more sore than usual I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs. It's really as fun as a workout can get! Enjoy!
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