Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.

• Pilates body sculpting kit with DVD and 6-inch sculpting ball


• Certified Pilates instructor Ana Caban leads 33-minute DVD


• Helps viewer flatten abs tone hips lift butt and firm thighs


• DVD illustrates correct form for using the ball to improve core


• Enhances use of lower abdominal muscles; imported

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The 8lb Abs ball workout kit was such a huge success that we brought out a 6 lb version. The 6lb Abs Ball Workout Kit was designed to broaden the appeal to the ultimate Abs workout. It features 7 time Ironman Jonathan Roche and has two 12 minute workouts to help sculpt the upper and lower abs.

• Six-pound abs ball workout kit for efficiently sculpting your core


• 35-minute workout DVD hosted by Ironman triathlete Jonathan Roche


• Sure-grip six-pound ball offers pair of handles for easy holding


• Shows user how to define obliques and abs for optimum results


• Offers beginner and advanced workouts; imported

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Midwest Sports Tennis Outlet offers the Gaiam yoga abs ball workout kit for your tennis fitness routine.

Power-sculpt your core with Gaiam sure-grip two-handled abs ball.

8 lbs.

In the exclusive Abs Ball Workout DVD (35 minutes) triathlete Jonathan Roche shows you how to define your obliques and abs for optimal results.

Includes two complete guided workouts - beginner and advanced.

• Helps chisel your torso


• Easy-to-grip eight-pound ball


• Includes 35-minute workout DVD


• Workouts led by Iron Man triathlete Jonathan Roche

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Great Workout

This DVD is a great workout. I've only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It's worth it and I recommend it.More detail ...

Great Workout

This DVD is a great workout. I've only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It's worth it and I recommend it.More detail ...

Apple-shaped woman developing waist!!!

I had no waist-a tire of fat where it should be. Victim to the low-rise jean fad I suffered from plumber's butt and bunched-waist in the back of my jeans. I decided something must be done. I smoke previously did no exercise and have a couch potato lifestyle.



After using the abs ball for two weeks (2-3 times a week) I felt tighter in my waist. I saw no definition but jiggled less. After a month I could feel my obliques inderpendently of my lower and upper ab muscles when I exercised. This helped me execute the exercises better: when I first started I could not feel any muscles at all when I exercised which caused me to rely completely on mimicking the tranier on the dvd when attempting to do each exercise correctly. Now I know when I am working the right muscles! It has been two and a half months and I am beginning to see a waist!!! I can wear my jeans from high school!!! All my old jeans fall off of me now and though I do not yet have a 6 pack all of this happened without me doing anything else-no cardio I still smoke and I have not dieted (I just switched from simple carbs to complex carbs whenever I can). I just recently switched to the advanced workout this week and still sweat! This is a great little ball-do the exercise 2 to 3 times a week and stick to it as it won't let you down.

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Great Workout

This DVD is a great workout. I've only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It's worth it and I recommend it. More detail ...