The basic to advanced exercises created by Ilaria consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard washboard abs as well as sexy sculpted shoulders and arms.
therre are no shortcuts. Take the challenge and become stronger with each workout!
30 minutes
- Sculpt strong and sexy shoulders and arms
- Develop washboard abdominals
- You can do it anytime anywhere and everyday
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