Great Ab workouts
This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.More detail ...
Cathe Friedrich's STS Ab Circuits DVD
Great Ab workouts
This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.More detail ...
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