• Fat burning and total-body sculpting focused on abs thighs and upper body. With trainer Tony Horton.

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Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.

• Pilates body sculpting kit with DVD and 6-inch sculpting ball


• Certified Pilates instructor Ana Caban leads 33-minute DVD


• Helps viewer flatten abs tone hips lift butt and firm thighs


• DVD illustrates correct form for using the ball to improve core


• Enhances use of lower abdominal muscles; imported

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Get Strong...Get Ripped...Quick!
Professional Series
Professional grade foam grips
Xtreme Grips 2 Additional grip positions
Attaches & removes from door frame in seconds!
No drilling! No tools! No fasteners!
Heavy duty steel construction
Non-slip rubberized feet
Protective foam (protects walls from marring)
Fits all standard door frames (24 - 32 inches wide)
Quick and easy assembly (tools included)
Professional Quality - built to last
Includes the ultimate upper body workout & nutrition guide
Transform your doorway into a total gym - Iron Gym™ Xtreme is the multi-function exercise bar you can use to do:
pull-ups
sit-ups
chin-ups
push-ups
dips
arm & shoulder exercises
Every exercise you need to build a powerful upper body! The Iron Gym™ Xtreme uses your body's own resistance to deliver powerful results fast. It strengthens and tones your biceps triceps chest back shoulders and abs. It instantly attaches to or removes from your door frame with no drilling or tools required and the heavy duty steel construction supports up to 300 lbs!
Iron Gym™ Xtreme has professional grade foam grips and two more grip positions than the standard Iron Gym™ for a more extreme workout! Now it's easy to get the strong lean body you always wanted right at home.
Bonus Ab Straps Mail-In-Offer. heavy duty ab straps hang from the Iron Gym™ Xtreme for advanced abdominal exercises. Just pay $7.99 S & H
Made in China

• Upper body workout bar designed to strengthen your chest shoulders back arms and more


• Installs in doorway for pull-ups and chin-ups or sits on floor for pushups dips and sit-ups


• Sturdy steel frame mounts quickly and removes easily without tools or fasteners


• Fits conveniently in residential doorways 24 to 34 inches wide with 3.5-inch trim/molding


• 5 total grip positions for versatile workouts; holds up to 300 pounds

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ABI1600 Features: -Patented design . -2-in-1 uses as Ab-Crunch Machine or Inversion Table . -Deluxe foam pad . -Nylon covers reverses negative effects of gravity relieves back pressure elongates the spine increases blood circulation promotes stretching improves posture relieves muscle aches relieves stress . -Folds for easy storage . -Accomodates varying user sizes . -Safety rail design . -Sturdy steel frame and design . -Weight Limit 250 lbs . -Includes workout DVD .

• Two-in-one fitness machine that combines ab exerciser with inversion device


• Allows you to perform vertical and twisting knee raises and leg raises


• Works your abs and core while also relieving back pain and stiffness


• Back pad with extra-thick foam padding; includes safety rail


• Folding frame for easy storage; handles and padded foot bar


• Measures 76.8 by 30 by 54.4 inches; weighs 59.52 pounds


• Supports up to 250 pounds; center beam adjusts from 4'9" to 6'5"

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Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

• Ideal for pull-ups push-ups chin-ups dips crunches and more


• Three grip positions narrow wide and neutral


• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

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Watch my experience with the Iron Gym Workout Bar

Watch Video Here: http://www.amazon.com/review/R39ZOKQPVWE4JB Watch assembly & workouts for the Iron Gym including pull ups push ups dips knee raises and body weight rows. The Iron Gym is a very good product. Just don't expect to do many dips from this machine.More detail ...