Look like a Model Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model lifted long lines of Dancer with the energy of a Rockstar!
"ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes)
Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more.
"Rockin Models" Workout includes:
15 min Yoga Warm-up
15 minutes standing ballet barre and burlesque moves
8 minutes yoga
15 minutes of core training
25 minutes of gluteals outer-thigh and inner thigh "detailing" floorwork
6 minute cooldown
WARNING: Once purchased you are officially a ROCKIN MODEL!!!
- Just released September 2010!
- This workout dvd breaks the mold!
- Chapter breakdown feature so you can control the length of your workout
- Get long lean and sexy with Grace's signature moves
- This dvd will transform your body in just 2 weeks!
Offering a revolutionary way to work your lower abs upper abs middle abs and even your sides the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment with a back and head apparatus that comfort
- Ab Rocket workout device for toning abdominal muscles or strengthening core
- Back and head apparatus comfortably supports you head and neck; folds for storage
- Flex Master workout device provides resistance strength training
- Strengthens and tones upper and lower body hips buns and thighs arms and chest
- Includes low-calorie meal plan and instructional DVD
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Twist your way to slimmer abs hips and thighs. Provides vigorous form of aerobic exercise on precision ball-bearing ride.
Tones abs
Slims hips and thighs
Improves balance
Strengthens back & calves
Fitness guide included
Everlast® Since 1910 - Choice of Champions®
The U.S. Surgeon General has determined that everyone should get 30 minutes of moderate physical activity five days of the week.™
- Includes twist board and fitness guide
- Twist your way to slimmer abs hips and thighs
- High-impact rotating platform provides a vigorous form of aerobic exercise
- Precision ball-bearing ride for smooth fluid motion
- One-year warranty
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The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy flat abs strong defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core without moving to another machine or even changing positions.
- 3-in-1 abdominal bench designed to shape and tone abs obliques and back
- Spine design puts you off the floor to isolate abs through entire range of motion
- Optional Flex Band resistance system adds efficient upper-body toning routines
- Folds flat for easy transport and storage; includes comprehensive workout DVD
- Full eating guide includes 60 healthy recipes 8-week meal plan and grocery lists
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Apex Slant board has four hold down pads high density foam boxed deluxe upholstery. The finish is a durable powder coat.
- Comfortable high-density deluxe boxed upholstery
- 1x 2 1/4 Inch heavy duty steel tube frame
- Four round foam pads for comfort when exercising
- Measures 52.5 x 14 x 23.5 inches when assembled; folds for easy storage
- Two-year limited warranty
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Certified Pilates instructor Ana Caban shows you how to use the 6" PVC sculpting ball to quickly and effectively tone your hips lift your butt firm your thighs and flatten your abs including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs tone hips lift butt and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
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