Apple-shaped woman developing waist!!!
I had no waist-a tire of fat where it should be. Victim to the low-rise jean fad I suffered from plumber's butt and bunched-waist in the back of my jeans. I decided something must be done. I smoke previously did no exercise and have a couch potato lifestyle.
After using the abs ball for two weeks (2-3 times a week) I felt tighter in my waist. I saw no definition but jiggled less. After a month I could feel my obliques inderpendently of my lower and upper ab muscles when I exercised. This helped me execute the exercises better: when I first started I could not feel any muscles at all when I exercised which caused me to rely completely on mimicking the tranier on the dvd when attempting to do each exercise correctly. Now I know when I am working the right muscles! It has been two and a half months and I am beginning to see a waist!!! I can wear my jeans from high school!!! All my old jeans fall off of me now and though I do not yet have a 6 pack all of this happened without me doing anything else-no cardio I still smoke and I have not dieted (I just switched from simple carbs to complex carbs whenever I can). I just recently switched to the advanced workout this week and still sweat! This is a great little ball-do the exercise 2 to 3 times a week and stick to it as it won't let you down.
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