(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique TILT TUCK & TIGHTEN which activates your upper middle and lower abs and obliques at the same tiem so you get beautiful flat sexy abs!

(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS so you burn off the fat while revealing a tight toned sexy midsection. Shaun's energy hot music and exciting moves like the "throw down" and "up-rock" make the time fly by.

(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!

(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting while you target your midsection - so you burn off the fat and reveal a tight toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat sexy abs!

(5)HIPS BUNS AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips trim your thighs lift your booty and get back into your skinny jeans FAST!

(6)LAST MINUTE ABS: Ready Set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast fun and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T


• Burn calories and shed fat with fun hip dance moves set to music


• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly


• Also includes measurement card tape measure and 30-day workout calendar

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Great Workout

This DVD is a great workout. I've only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It's worth it and I recommend it.More detail ...

A Home Workout Staple

I LOVE Hip Hop Abs! I have never been one to enjoy exercising but definitely needed something to keep me active and I was tired of donating to gyms (going maybe once in a year's time!). Hip Hop Abs was the answer for me! I actually look forward to popping in the dvd and dancing up a sweat (honestly!). Before I know it the time has slipped away and I've completed an awesome cardio workout. Shaun T keeps me motivated and moving the entire time he keeps me pushing myself to my limit during the duration of every workout. I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)! No knee or back pain whatsoever! If I start a dvd a little more sore than usual I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs. It's really as fun as a workout can get! Enjoy!More detail ...

Great Ab workouts

This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.More detail ...

Good value for a good power tower

The Weider 200 is available through Amazon but for $149.00 delivered Bayou Fitness offers a better deal. The 200 is rugged solid and is rated for persons weighing up to 300 lbs compared to 200-250 lbs. for similarly priced units.



I already own a Weider Max (i.e. Crossbow) which I'm happy with but I wanted something that would allow me to do pull-ups and the captain's chair exercise. I hate doing crunches and a study by the Biomechanics Lab at San Diego State University ranked the captain's chair as the most effective exercise for working the obliques and second most effective for working the rectus abdominus. The 200 works well for these and related exercises. I don't use it for pushups but the awkwardly placed lower crossbar could be a problem.



Time from order to deliver by Fed. Ex. Ground was about 10 days. The instructions are straightforward and assembly took about an hour. As with the Max the instructions state a rubber mallet and two people are required for assembly. The mallet is unnecessary and never again mentioned in the instructions and I had no difficulty assembling it by myself. You will require two wrenches and a screwdriver however.



Another reviewer commented that it doesn't take up a lot of space. I suppose the concept of "a lot of space" is relative but the 200 isn't something that like the Max can be folded up and stored against the wall or in a corner. It's pretty big and moving it to a different room will require partial disassembly so plan on assembling it where you intend to use it.More detail ...

Works as advertised.

I shopped around and I have many years of fitness experience and so I didn't make this choice lightly. Yes it smells of chemicals but it's probably because it was packed before the paint fully cured. The smell goes away by the time you get it together and use it a couple of times. The grips are good but they're a bit soft and made of foam so I don't expect they'll last a long time. The area of the bar that comes into contact with the doorframe is a hard plastic with a textured surface that will leave an impression in the wood plus the natural up-down flex will rub a bit. The flat area on the back is fine and I don't see any noticeable marks on the wall. Yes some of the more gimmicky exercises rank right up there with using it as a grill for a compact pickup. Still there's no simpler way to have pull-up capability at home. Portable? Yes. Does it come apart easily for compact transport? Don't even think about it. The beauty is it goes on quick you work out then put it away. Truly easy effective and versatile since there are more grip locations than the single bar type. I even use the bends where there is no foam and it's no problem. I bought some fitness bands to keep my reps high and I just leave them on it and use them as I desire. Can't test the weight limit though I'm less than a buck 50. The top 20 guide is a leaflet and my "kit" came with no tools. Didn't use the included brackets. The stupidest thing they did with this kit is provide you a "printed on both sides" piece of paper of 20 exercise pictures but NONE of them use the bar. The only exercise pictures using the bar are on the box which I am sure most people will throw away/recycle. Come on guys sheesh. Still a great product.More detail ...

I can see my ABS!

I never write reviews but I had to just for this product!



I ordered this after seeing Brett on Bridget Smith's morning show now a days I have to see a product in action before diving in and making that purchase. Well I am glad I bought this in less than 3 weeks my abs are already starting to come in.



I am already lean already and had abs before ---my stats 145lbs male 5'10. I have tried a lot of workouts to basically get my flat stomach more defined this program hits my core and engages my ABS in every workout. Talk about being sore!!! Brett the trainer does a good job by letting us know to FIRE you abs even during the most simple exercises so you are always working out your abs!! These workouts are not long at all which is great for me I tend to get bored or call it lazy with long workouts with these I have no excuse.



Im looking forward to finishing phase 1 and "Rev"ing it up for phase 2! Look out SUMMER!!!!More detail ...