Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Ball Workout II includes 12 detailed exercises illustratrating the beginning and intermediate positions that target the shoulder leg abdomen and low back muscles for men and women. The muscles being exercised
are highlighted in different colors to make identification easy.
- *NEW* Co-ed Swiss Ball Workout II Chart (2 of 2)
- Detailed exercise guide that makes working out EASY!
- Front and back lamination for a long lasting life.
- Ideal for home exercise or Commercial use.
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