Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing body sculpting and the hottest dance music. In a recent university study some Turbo Jam participants burned over 1000 calories an hour--that's more than walking strength training Pilates step aerobics and even running. Plus Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone.
You get five fun and incredible fat-burning workouts:
- Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
- Turbo Sculpt: A tighten-and-tone session to reshape trim and flatten those problem areas. (40 minutes)
- 20 Minute Workout: A quick full-body workout for when you're short on time. (20 minutes)
- Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes)
- Ab Jam: An ab routine that attacks your core from every angle for lean sexy abs. (20 minutes)
Bonus tools for tracking your progress and enhancing your workouts:
- "Elite 11" flash cards: Instructional cards that teach you the signature moves.
- 24/7 online support: Access to live chats with Chalene diet advice and an amazing online community that will help you succeed.
- Turbo Results step-by-step guidebook: Chalene's secrets to success including her weight loss meal plan daily workout calendar and dining out guide.
- Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
- Punch Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
- Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.
- 6 Turbo Jam Workouts [DVD] - Learn & Burn; Turbo Sculpt; 20 Minute Workout; Ab Jam; Cardio Party; and Punch Kick Jam
- Turbo Sculpting Gloves - get ripped even faster!
- Turbo Results fitness and nutrition guide; "Elite 11" flash cards; Turbo Slim® diet plan; Measurement Tracker & Tape
- Segment Timer
Slimmer Belt with Magnets
- Excellent for aerobic conditioning
- Flattens and tones abs
- Magnets help increase blood circulation around back and waist
This auction is for our EXCLUSIVE product the 16 Piece Fight For Leg Resistance Bands Set ideally suited for developing and building leg core and abdominal strength. The exercises performed with the Kinetic bands are suitable for persons of all fitness levels ranging from beginners to world-class athletes
- Each band is a different thickness which creates a different level of tension
- Bands are made of high quality latex
- Use individually or combined to create tension levels of 6lbs to 70+ lbs.
- Use to get fit lose weight gain muscle get stronger and achieve your fitness goals.
- Use to get fit lose weight gain muscle get stronger and achieve your fitness goals.
Double rolling wheels that offer a wide range of exercises to concentrate on the development of the core muscle groups especially the abdominals.
- Roll Away Inches
- Develop 6-Pack Abs
- Comfortable No-Slip Grip Handles
- Compact And Portable
- Download Multiple Exercise Routines
Great for weight loss and tummy tightening the Danskin Waist Trimmer Belt is designed to preserve body heat promote water loss and provide extra back support during exercise. The waist trimmer's quality neoprene construction makes it comfortable lightweight durable and washable. Velcro closure allows for an easy and adjustable fit with one size fitting most. About Danskin Since 1882 the Danskin brand has been synonymous with femininity innovation quality and superior comfort and fit. Founded as a small family-owned business catering to New York dancers Danskin is the ultimate female active brand evolving with women for over 120 years to create the best in dancewear active wear and comfortable clothes for an active lifestyle.
- Promotes weight loss by preserving body heat and stimulating water loss during exercise
- Velcro closure provides easy adjustable fit for most people (comfortably fits up to size 16)
- Washable comfortable light-weight stretchy fabric stays in place while exercising
- Supports back and improves posture
- Includes one high-quality 7.5 x 39" neoprene waist trimmer belt
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete this ball will enhance your workout giving you results. Ideal for stretching strengthening and toning exercises. First used by physical therapists over 30 years ago Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe durable and easy-to-use.
- It increase stability and flexibility
- Ideal for core strength training
- Comes with easy to use foot pump
- Helps make your back stronger
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs Pilates-Based Abs Stability Ball Abs Medicine Ball Abs Plate and Weight Based Abs and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way the results are yours!
- Increases the effectiveness of Cathe Friedrich's STS complete training system
- STS = Shock Training System
- A fitness program specifically designed to build more muscle
- Cathe Friedrich's 2009 release
